Blood Lactate Testing for Aerobic Threshold (AeT): 2mMol/L One of the best uses of your meter is to pinpoint your Aerobic Threshold. Nailing down this metabolic breakpoint will define the upper end of your Zone 2 and can help determine if you are aerobically deficient. What is the lactate test? In case you are unaware, the lactate test involves running, lots and lots of it. The players are tasked with running around Kirkby at various intervals and paces, stopping regularly for blood samples to be taken from their ears which assess the levels of lactic acid.
So what is the lactate test and why do the Reds do it? As explained by EKF Diagnostics, who provide some of the equipment needed to implement the lactate test, it is used to "learn the
It's 10am and the Liverpool manager has just been reunited with Van Dijk and Wijnaldum as they prepare to start the annual lactate test in the mid-morning heat. The exercise tests players' endurance levels on day one as they run circuits of a marked track on the Melwood turf at increasing speeds.

Testing and training to improve lactate threshold is one of the most common and effectively used performance markers used by many football teams and coaches. It is widely used as a fitness marker in endurance sport and football in Europe, so it's no surprise that coaches such as Klopp are incorporating these practices in the Premier League.

What is the lactate acid test? The infamous fitness drill, which is overseen by the Reds' fitness guru Andreas Kornmayer, sees players complete numerous laps around the perimeter of the pitches
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    • what is lactate test in football